WARM UP IDEAS

A proper warm-up is one of the most important components of a safe, healthy hockey career. A good warm-up will help you achieve peak performance for the game, help prevent injuries, and should take 10 minutes or so. For ideas on what constitutes a proper warm up follow the link below.

Groin Stretch Illustration Groin and Low Back Stretch Illustration Lower Body and Hip Stretch Illustration

Here is one resource of many for pre-game warm ups.